Mental health is a crucial component of overall well-being. It refers to our emotional, psychological, and social well-being, and affects how we think, feel, and act. Good mental health enables us to enjoy life, cope with daily stresses, and maintain healthy relationships with others. Unfortunately, mental health problems are common and can impact people of all ages, genders, and backgrounds. According to the World Health Organization, one in four people worldwide will experience mental health issues at some point in their lives. Mental health problems can range from mild anxiety and depression to more severe conditions such as bipolar disorder and schizophrenia. The consequences of poor mental health can be severe and far-reaching. People with mental health problems are more likely to have physical health problems, experience relationship difficulties, and have a reduced quality of life. Mental health issues can also impact work and education, leading to reduced productivity and...